Inspiration

" Teamwork makes the dream Work " 

UPAH was born from an awareness of the profound impact of communication has on us and from the understanding that we do not listen only with our ears, but with our senses. Just as Mother Earth gently invites us to become more aware of our surroundings, our body — our temple — invites us to listen more deeply to our nervous system.

Especially in our interactions with others, communication carries subtle dynamics. We can experience these dynamics in both positive and challenging ways. Ideally, we warmly welcome them with our Body, our Temple. Yet, at times, we may feel distracted, which makes it more difficult to remain attentive, to make choices that truly serve its purpose. 

At UPAH we understand the importance of honouring and valuing one another's boundaries, to listen more deeply to what makes us authentic because our very own sensory antennae carries a wealth of wisdom. It may strengthen our hearts and our belief systems :

“Do good, be good, and good will come back to you.”

This belief obviously carries an incredible driving force. It reflects a deep sense of loyalty and reveals our Origine — a part of ourselves that is trustworthy, when we allow ourselves to relax into it more deeply.

Yet, there is another side to this belief. Just as there is no light without shadow, our greatest strength can also be our vulnerability.
At times, this may leave us feeling confused or lonely, especially when our good intentions are not met with the same understanding or care. As a result, we may end up feeling emotionally drained and/or carrying someone else’s anger home with us....