"May We Walk In Beauty In A Sacred Way
May We Walk In Beauty Each And Every Day"
Hello,
Are you too an empath, a sensitive person, a team player, ...? Do you as well naturally empathize with someone else’s story, yet sometimes find yourself alone with your own story, to the point where you may begin to question yourself and your own Goodness more then you would like?
An underlying reason is that, within the complexity of being human and the dynamics it carries, it often happens that one person
prefers to talk, while the other eventually prefers to listen. Until a moment when an open conversation is no longer a skill, but a necessity. And that is not always so obvious. It is oh so human that, especially when we are in need, we want to feel heard, understood and loved as well.
A very important underlying reason is that our body listens as well. For many sensitive hearts, this often happens even before words reach the ears. As result, in our exchanges with others, you may sometimes suddenly feel empty and/or take the other person's anger home with you. We all experience this influence, directly and indirectly, through verbal and non-verbal communication.
We may make Life a bit more easy for ourselves and for each other !!
At UPAH, we are mindful of the subtle dynamics in verbal and non-verbal communication. We therefore offer a safe environment in which you can, in a practical and playful way, learn to recognise, feel and honour your authentic boundaries. In doing so, it offers you a stepping stone towards non-verbal communication, through which you learn to trust and embody your intuition and inner compass even more. This is best practised in a small group, where, in exchange with others, you practise staying close to your Self. In this way you take the other into account, cooperate with your nervous system, listen to the wisdom that is already present in your body.
The final aim is to protect our own inner peace even more, from the knowing that, through our very own true nature, we already protect the inner peace of others. This is a value we hold high at UPAH. From this knowing, we ultimately cultivate a middle way, empower a higher frequency within the belief :
"As Above, so Below, As Within, So Without " so that you too continue to choose what feels right for you !
from heart to heart,
💚🤍 Upah🤍💚
